Having two locations it allows us to cover all aspects of fitness. Our Cranston location we specialize in services that are one on one. In our smithfield location, which is over 9000 sq ft we are able to offer many different services. Below are some of the benefits of fit for life. Be sure to see our class page for times of services outside of one on one training.
Strength & Conditioning Training
The physical and physiological development of individuals for elite performance.This form of training is also used to help with injury prevention muscle development. The Older you get the more you need it.
Weight Loss Management
Weather you have 5 pounds, 55 pounds or 105 pounds to lose Fit For Life will guild you on that journey getting you there quickly and safely. Weight loss is a struggle someone can deal with for years and waste a lot of money only not to achieve goals set. Fit For Life specializes in weight loss with over 1500 lbs lost from clients in the last year alone.
massage/ Kickboxing/ yoga/ kettle bell / functional fitness classes.
Something for everyone in our training complex. One on One is great for results, but we work to offer variety to our members. maybe is melt some stress away with a massage or hop into a yoga class. you can throw a pair of gloves on and pound on a bag in a kickboxing class. Weekly we also offer several other classes like kettle bell and Functional fitness classes that work on full body movements that end with stretch and core work.
Competition Training/ Sport specific Training
We work with both armature and professionals, from college athletes, fitness competitors, professional fighters, golfers and dancers. Sports specific training allows one to focus and strengthening the and movements needed to excel in their respected field.
Rehabilitation of Injuries & surgeries
Rehabbing a part of your body that was once injured is key to not have it reoccur. A once injured area forces you to compensate with other parts of the body which then will lead to new injuries. A combination of strengthening and flexibility and a slow pace allows your body to heal and become even stronger than what it once was prior to the injury.
Meal Planning/Meal Prep
Every good training plan needs a good meal plan to go along with it. The last thing one wants to do is waste their amazing workouts and not eat correctly. Food is a science, knowing what you need and when is key to reach your goals in a safe yet quick manner.