It all starts with a simple email or phone call, that's all it takes to get your health back on track!
From this point we will develop your workout schedule and meal plan. Now that you are a member of our family we hold your hand through the entire process making sure we reach your fullest potential .
We have two great locations in Johnston and Cranston. We see clients 6 days a week for your convenience!
Tip of the day: When you wake up , drink a full 8 oz of water before you do anything else.
Spring Classes Roll Out Early
All one-on-one training clients can take part in any class they want and will receive a 50% discount on class cards and single drop in rates!
Our Team Grows
We are so selective in who can train with us. Our clients success is everything to us. We are pleased to welcome Jamie to the team! Her passion is as great as ours!
Will it be easy? No!
Will it be worth it? Absolutely!!
" I came into Fit For Life feeling defeated weighing almost 400 lbs. In 5 months I have lost 120 lbs, 12 sizes in my pants and can walk up and down stairs without thinking I'm going to die." Mary G.
"I came thinking I would hate it and only stay 3 months. I have lost 75 lbs and hate missing a workout. 6 months later I am now upping how many days a week I come." Kevin ( Iron Hand Tattoo)
When you arrive, we will go over your goals and your overall health history. We will check your BMI, fat percentage, weight and blood pressure