No two people are the same so no two plans should be either. We design a meal plan for all training clients and put together a program that gets you results is the safest and fastest time.
From many different fun classes to join, to monthly events held at the facility there is always something going on to keep your enthusiasm high and healthy.
When visiting Fit For Life you'll leave with a better understanding of where your start point is. We will check your blood pressure, your BMI, your body fat percentage, current weight and review current lifestyle and habits.
" I came into Fit For Life feeling defeated weighing almost 400 lbs. In 5 months I have lost 120 lbs, 12 sizes in my pants and can walk up and down stairs without thinking I'm going to die." Mary G.
"I came thinking I would hate it and only stay 3 months. I have lost 75 lbs and hate missing a workout. 6 months later I am now upping how many days a week I come." Kevin ( Iron Hand Tattoo)
It all starts with simply reaching out. Call us, email us or stop into one of our 2 locations. We are RI's #1 Training Facility for Weight Loss Management through 1 on 1 training. In addition we also offer Yoga, Kickboxing, TRX Training, Kettlebell Training, Functional Fitness Classes and Massage Therapy.
We are always advancing here at Fit For Life. Someone asked me if i'm adhd because I like change so much. The answer is no , I look at things and simply want to make them better. We have our massage room fully operating with 3 highly skilled therapist. Next week we will begin booking spay tan appointments! Also there has been a change to classes. Moving forward all training members no longer need class cards for any classes. You will only have to pay a $6.00 drop in when you are looking to come.
Rhode Island's #1
Weight Loss Facility!
Will it be easy? No. worth it? Absolutely!